Austin Permaculture

An Austin area journey in developing an abundant and sustainable landscape.

Nature’s Resource: Plantain

Leave a comment

In my journey for knowledge I happened upon a website that I have learned a lot about Texas edibles.  I knew there was a veritable medicine cabinet in my yard, but I didn’t have a resource to tap it.  Thanks to a podcast by Jack Spirko at,  I learned about

I already knew that Plantain, sometimes called Greater Plantain,  was great for bug bites and stings.  I had a couple of chigger bites on my leg from watering the garden one night.  I took a couple of plantain leaves and rolled them together to get them to “juice up”.  I then rubbed the afflicted areas with the green pulp.  In seconds the swelling from the bites subsided.  The next morning it was hardly noticeable where I was bit.

I took a picture of a plantain plant in my back yard.  We were nearing the end of the season for this plant.  The Texas sun and heat makes them go to seed quick.  If you want to extend your season for plantain I would recommend that you plant it in pots and keep them in a shady, cool area.


The above picture is from the north side of my house.  Its cool and shady on that spot, so it prolonged the life cycle of the plant.  Notice the exposed “cobs” in the foreground of the picture.  They look like spiny corn on the cob.  They are dried out and the cobs in the back are shaded by other growth; they are green.  I saw this plant everywhere when I learned about it.

DISCLAIMER:  I am not a doctor or an herbalist.  Please seek the counsel of your doctor or herbalist before undertaking any self-taught remedies.

About the time I was researching this plant, my girlfriend had the worst chest cough I had ever seen her experience.  She couldn’t shake it.  Worst yet, she had chest congestion that wouldn’t shake loose.  I made some tea with plantain leaves and the next day she started to have productive coughs.  I was really impressed, but not completely convinced.  We also went up to Natural Grocers in Cedar Park and bought her a herbal cough remedy as well.   Cue one of my co-workers the next week.  He was going on his third week of a non-productive dry cough.  I made some tea for him too and the next day  he was remarkably better.  I didn’t give him the herbal cough remedy that we bought since it was for wet, unproductive coughs.  I was really convinced at this point.

To make tea you break the leaves off, about 4 good sized will do.  Wash them up real good.  You will tear them into 1 inch by 1 inch pieces.  Boil some water in a separate container and place the leaves in another pot.   Pour the boiling water over the leaves and steep them over a low heat for 20 to 30 minutes.  You don’t want to boil the water in this steeping process, but you want to have constant waves of steam rising from the pot.  The longer you leave the heat on past 20 minutes the better.  Leaving it on past 30 minutes will have diminishing returns.  I went for 25 due to time.  Remove from heat and strain out the leaves as you pour into your coffee cup.  I used a little honey to sweeten.  Unsweetened, it tastes like green bean water.

So there you go.  A cough remedy in your back yard.  If anyone would like some seeds please contact me on the “about-contact” button and provide me a mailing address.  I would be happy to mail you some seeds.  Plantain makes an excellent companion plant to any group of plantings.  It will perform the role of herbaceous ground cover in a seven layer food forest.  I will post later on food forestry.  Enjoy nature’s resource!

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s